Showing posts from January, 2020

Menu Plan Monday: A Return to Clean Eating

It’s January, and you know what that means. Whole 30 . I won’t bore you. My attitude towards it hasn’t changed, though, to be perfectly honest, I think I have deviated away enough from clean eating that I am feeling the difference now.

2020 Intentions

More introspection/reflection/self-monitoring Reconnect with my support system/friends, if they'll have me. I'm a lousy friend TBH. Focus on my mental health Stimulus control Positive visualization Use my freaking gratitude journal