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Showing posts from March, 2018

40 Days of Clean Eating – Part 2

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Days 11-20
I continue the cannibalization of my blog and social media (mostly G+ for this second post).

11. “Ghetto-Fabulous” Claim Jumper Jerk Chicken and Sweet Potato

I was craving sweet potatoes, so I went with my homemade (sometimes ghetto fabulous) version of Claim Jumpers Jamaican Jerk chicken and sweet potatoes (baked, only the sauce from the chicken). Added some red and yellow peppers and instant happy mouth and tummy.12. Cedar- Planked Salmon & Halibut

This is how you feed three people with very different tastes and preferences. Orange-Ginger Salmon, Lemon-Dill Halibut, and plain planked salmon.13. Primal Jambalaya - The Gateway Meal


Modified Primal Jambalaya (http://bit.ly/1uqOoHm).. Used sweet Italian (turkey) sausage and okra, no cauliflower. The child unit doesn't like shrimp, but I'll probably toss some cooked shrimp in for tomorrow's lunch.
14. Curried Shrimp and Spinach

15. Chicken Tandoori
"But Mom, it's not red like Trader Joe's. "
  &q…

40 Days of Clean Eating - Part 1

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I didn't want to completely re-invent the wheel so I scavenged my blog and social media posts for recipes with photos. Almost everything here should be able to prepped and cooked within 30 minutes or less.
Days 1-10
Spinach FrittataMy omelets always tend to get messy, so I learned to cover the pan and let the steam cook the top instead of trying (and failing) to flip them properly without breakfast falling on the floor. This is filled with Crimini mushrooms, diced onions, garlic, baby spinach and a yummy shaved cheese blend of Toscano, cheddar and aged Parmesan.


Grilled steak and brown butter thyme butternut squash
What do you eat after donating blood? Coffee-rubbed (TraderJoe'ss coffee and garlic) grilled steak and brown butter thyme butternut squash. Mmmm butter. Kerrygold so it's all paleo compliant.

Recipe:Butternut Squash with Browned Butter and ThymePan roasted brussels sprouts and squash with chicken sausage (Whole 30, pg 286)

Eggplant heavy Ratatouille (Whole 30 pg 28…