Menu Plan Monday: Adjustments

I was going through a downtime and didn't realize it. S.A.D can affect you even if it's sunny and 90+ degrees outside, because you aren't getting outside... because it's to damn hot! I was only getting maybe 15 minutes of sun and had stopped taking my Vitamin D supplements. All the cues were there -- ennui, lack of interest, no motivation, and I just wanted to sleep. I was blaming the heat. I mean, it's draining when you feel like you're melting! The week before I had been in more humidity than I like. You shouldn't feel like you'lre breathing underweater all the time. Thank goodness for AC.

Anyway, I had gotten off track, no menu planning in weeks, and even though my daughter kept asking me to go to store, I kept putting it off, to the point that I ordered in at least twice last week and cooked just the very basics for her. Oh  yeah, I was emo-eating a lot of chocolate, in any form I could get it.

So Joy took matters into her own hands. We're still adjusting to all of her intolerances, but she has a pretty good idea of what she can eat from Trader Joe'ls since her current best friend also has several food allergies. It'ls made the transition to gluten-, dairy-, soy-free easier for her. That, and Lactaid pills.

Monday: Beef and Bean Chile Verde
Tuesday: Cajun Salmon with stirfry veggies (had to take out the soy beans)
Wednesday: Chicken Chili (lasts for days!)
Thursday: Steak Salad (Ceasar, no cheese for her, lactaid so she can eat ranch dressing. Mildly successful, she couldn't eat as much as she wanted).
Friday: Domino's GF pizza with no cheese. And leftovers.

Did I mention that the chili lasts for days?


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