So, the food available today is not what our cavemen ancestors would have eaten nor cultivated, but this archaeologist has a real problem with nomenclature. I think most people who have chosen the Paleo lifestyle realize this.
It all comes down to semantics .... If you want the cliff notes, skip to the end where she gives her take-aways and that is the whole point of Paleolithic diets -- eat healthy, clean, and sustain-ably. Your waistline and heart will thank you for it.
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Debunking the paleo diet: Christina Warinner at TEDxOU
July 24, 2013
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