I've noticed I tend to practically pass out at the end of spin class if I only have a light breakfast or a protein bar. This morning I plan on going on a fairly full stomach.
I like to mix things up a bit with breakfast. Including oatmeal. Food should be fun, even when you're trying to lose weight.
Pina Colada Oatmeal
Prep time: 1 minute
Cook time: 4 minutes
Total time: 5 minutes
Yield: 1
Ingredients
- 1/3 cup Coach's Oats
- 1 cup water
- 1/4 cup shredded coconut
- 1/2 cup pineapple chunks
- 1/2 tsp. rum extract
- Cook oatmeal according to directions. Add coconut, pineapple, rum extract and nuke for 30 seconds or until pineapple is no longer frozen.
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