Mamavation Monday: -6

July 18, 2011
My body puzzles me -- all the time. This past week I didn't have much activity, or much appetite, and I lost six pounds. Possibly more since I got my hair done. So I'm down to 186. If my body is in starvation mode, it's shedding instead of holding onto fat, which works for me.

I wish I could figure out what makes my body tick.

BLOGGING CARNIVAL:
Question: What has been your favorite Grunt Style workout? If you aren’t doing his workouts what has been your strength training routine?
Answer: I've been MIA from Mamvation for about a month and didn't know that we had new workout. I have ben doing P90X sporadically as my back allows me. I seriouly think the bike riding I started is doing wonders for my legs.

Walking isn't necessarily strength-training, but it's building up my stamina so that I can go on longer bike rides without feeling like all of the air has left my body. I can't wait to go on a decent hike again!

*Disclosure: This post is sponsored by Grunt Style and I’m writing this to be entered into a giveaway hosted by Mamavation and sponsored by Grunt Style.





6 comments:

  1. Katrina - @craftsbykatieJuly 19, 2011 3:53 PM

    Welcome back to the group! The Gruntstyle workouts are killer but so effective!

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  2. Welcome back! We missed you and you're Doing a great job w the cycling!,

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  3. Welcome back! Great job on the biking! 

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  4. Welcome back! I agree, I'm slowly learning how my body responds to certain things. 

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  5. Thank you so much ladies! This time around I'm going to focus on strengthening my core and back so I can keep going forward. It's hard not to focus on the numbers, but I'm not helping myself every time I overdo it and hurt my back.

    Any suggestions (other than planks) for core strength?

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