Mamavation Monday: Yo-yo
|Bloated again. Better be water weight gain
The cardio I've been doing sometimes leaves me wanting more -- feeling incomplete. I used to have pretty good upper body strength and I miss it. I want my arms back, not these granny-flappy things that have replaced them. And the rolls under my bra can get to moving out too.
Chronic back pain in the last decade has had people doing a lot of heavy lifting for me, literally and figuratively. And it shows in my arms, back, torso, etc. I need to strengthen my core, so that I can lift more weights and strengthen my arms. It's a good thing that I prefer strength training, but I'm never sure how much is too much. There is no point in defeating the purpose if I overdo it, mess up my back, and then can't exercise because of it. Catch-22. (Can someone kick me out of my mental rut?)
My boyfriend has been noticing a smaller stomach (I still see too much muffin top), so he's willing to work with me on getting rid of extra skin around my middle. Hard to believe that I had a flat belly after giving birth both times.