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Showing posts from 2010

Mamavation Monday: Yo-yo

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Back up to 193lbs. I swear I keep losing and gaining the same 5lbs. This would be fine if I was at my goal weight. I'm still very far from my goal. Each week it seems farther away. What I wouldn't give to make it down to 180lbs, my weight at this time last year. I'm still in shock that I have gained 20lbs in the last year. How the heck did that happen??!!??

New goals:
The cardio I've been doing sometimes leaves me wanting more --  feeling incomplete. I used to have pretty good upper body strength and I miss it. I want my arms back, not these granny-flappy things that have replaced them. And the rolls under my bra can get to moving out too.

Chronic back pain in the last decade has had people doing a lot of heavy lifting for me, literally and figuratively. And it shows in my arms, back, torso, etc.  I need to strengthen my core, so that I can lift more weights and strengthen my arms. It's a good thing that I prefer strength training, but I'm never sure how much …

All I want for Christmas

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You know, the older I get, the less I want, at least around holidays. I like to get gifts throughout the year (who doesn't?!?)

This year, all I really, truly,unequivocally want … I just want my kids to behave. Preferably when they are together, but as singles too.For one, it won't matter. He's off to NY to visit family. The other ... who knows. It's been a hard few months since August and it feels like more than a year has already passed in the emotional investment arena. I just want a relaxing, temper-tantrum and drama free Christmas. As I write this I feel as if it's wishful thinking.
Though if you insist on getting me something, my Amazon Wishlist is mostly updated.

Apparently, it does rain in Southern California

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Well, it's STILL raining in SoCal. I forget what day it is. I know it's been raining since last Thursday or Friday. My feet got soaked on Friday. Don't wear boots with "flexible soles" if the weather is inclement. And no heel. Flat and comfortable, but the wet socks and feet weren't worth it.

So, for inspiration, a few melodies through the ages:

IComLeavWe December 2010

Welcome IComLeavWe participants. I don't remember how I stumbled across it, but after reading a few of the blogs, I realize I am not in that particular niche. But I am thrilled to be introduced to so many strong, compassionate, and courageous women. Hopefully some of my posts can make you laugh. If you like tech, I write a lot about that and my kids, a teenager and an eight-year old – just so you know what you are getting into.

Mamavation Monday: Soup diet edition

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That actually says 191.6, taken yesterday morning before another whirlwind day of errands and Christmas shopping.


















I usually weigh in on Monday mornings, but at this moment I am sitting in L.A.X. waiting to see my son off on another cross-country trip. He doesn't really need me here, but he let's me stick around because I think he knows I need it. I get nervous whenever he goes on a trip without me. Does nervous stress burn weight?

I know I'm at the age where stress turns into cortisol and then belly fat. I haven't taken any measurements, but my jeans do seem to be fitting better. I can breath when I slide (slide! Not jump,wriggle, cajole,and suck in my breath) into them.

This past week I seem to have managed to drop five pounds. I have a pretty persistent cold and have been eating Campbell's Healthy Select chicken variety soup (long grain rice and Mexican tortilla if you really want to know). One can (2 servings) has 220 calories and is (pretty) filling. Us…

Double Share by Nathan Lowell

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I have never had to hold in laughs so much, and only because my office is shared and cackling, guffaws, and Mary Poppins-style snorts, giggles, and small laughs are disapproved of on my commuter bus.

What's the cause of all this mirth? Mr. "Call me Ishmael" Wang of the A Trader's Tale from the Golden Age of the Solar Clipper series. I started Quarter Share months ago, left it, and recently came back. I'm so glad I did! Thank you @PodcastJunky for mentioning it in the first place.

Wordless Wednesday : low mileage

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Tea by the Sea

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On December 2 I had the opportunity to preview Tea by the Sea at the Getty Villa in Pacific Palisades. Despite being a native Los Angelina, I didn't know that this Getty existed. Like most people, I was only aware of the Getty Center off the 405. Both comprise the Getty Museum.

Join the Getty Villa for Tea by the Sea, a special dining experience and garden tour inspired by the Mediterranean herbs, vegetables, and fruits that grow at the Villa. Tea by the Sea gives you the opportunity to take a vacation to Rome without leaving the city and relax while enjoying exquisite delicacies and panoramic garden views.Guests will deepen their understanding of ancient Roman Cuisine and will be indulged with a menu that includes Prosciutto and Brie with Fig Jam on Artisan Wheat Bread, Shrimp and Cucumber Tea Sandwich with Tarragon Aioli and the famous Mrs. Garrett’s Original Carrot Cake. The event will take place at the Founder’s Room, an elegant space featuring floor-to-ceiling windows overloo…

Mamavation Monday: Plus 4

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Well, apparently this is what happens when I don't hit the gym at all. Wait, I went on Monday. 1 day out of 7 is really bad. I've missed my weekend sessions completely the last two weeks due to ... lots of stuff now that I think about it. There are just so many other things that need to get taken care of on the weekend and not enough time to get it all done. And I don't think it's a case of my horrible time management skills any more. It may be time to re-evaluate joining Flylady and seeing if I can do it as a working woman.

I really need to do laundry. ALL of my workout clothes need to be washed, in addition to half of my work clothes and I have decided to get rid of all the size 10 clothes that I haven't been able to fit into for over a year. (For reference I'm a 12/14 ... and a lot closer to the 14 than the 12 :( ) Once upon a time I was an 8, but I've decided that's a little too skinny. I look best as a 10/12.

A little part of me is weeping at that,…

Fiber TMI

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We all know fiber is good to "keep things moving" and this does help with weight loss, especially if you are carrying around a bunch of junk that calls for a colon cleanse. Along with water, the proper amount of fiber cleanses you and -- at least in my case -- helps me lose some of my belly fat, or at least the appearance of it.

Since I have started eating as much fruit as I encourage my children to eat as snacks instead of sugary ones (mid-day office slump anyone?), I have had a smaller muffin top. And better fitting work clothes, not to mention the occasional appreciative look from my boyfriend.  I just have to remember to rein in my enthusiasm for fruits and veggies. Some days I look like the Michelin Man -- all round and not at all the hour-glass shape I am striving for due to gas build-up. That's something you need to keep in mind if you are trying to up your fiber intake to the recommended 25-35 grams/day - increase gradually or you may give up due to discomfo…

Photo Friday: Tranquil

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Photo Friday: Tranquil
Originally uploaded by Nannerlady
Yes, I do love desert sunrises. The colors, the sense of peace, the
solitude. In a setting like this, with silence, it's almost completely
possible to quiet my mind.

Pass the coffee please, and leave your worries at the door.

#Mamavation Monday: Minus 1

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So my actual goal until the end of the year was a lofty -2lbs/week. That would actually require a little more self-discipline than I have exhibited recently (or ever for that matter). This week I am down almost a full pound!



Not bad for a class A slacker, right?

I'm getting a little better at the water intake, especially since I crave water more often. This week we have challenged ourselves to clean out the fridge and freezer and pantry -- because the grocery budget was pretty much blown after Thanksgiving and rent gets paid first. You know how it goes. We did shopping for the basics -- bread, milk, and something for me to take to lunch this week. Soup. The whole can has a calorie count of 220. If I don't lose weight this week it won't be for lack of trying.

Bonus, the bf has noticed that my stomach is looking flatter. I still haven't brought myself to do measurements, but I think I can handle them now.

I'll try to keep up the gym time. It seems to be helping a lot…

Mamavation Monday: Burn the Turkey

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Operation Burn the Turkey is off to a good start. The day before Thanksgiving I weighed myself and I was 194lbs and change. The day after I was also 194 and change and this morning I was:


1lb lost! (Though it is a 2lb gain from last week). Still, not bad. I figure I could easily be back up to 196lbs. Because yesterday's shenanigans totally threw off my mood (post on that coming soon), I didn't get in my weekend workout. Hiking around Disneyland should count though, right?

One inspiration since Thanksgiving is wearing a pedometer constantly. I actually got in a little over 1000 steps just in my kitchen on Thursday! Now that I am back at work, my mileage is down considerably. I was so out of it yesterday I didn't pack my gym bag for today, so it's a bust. I may get in a walk after dinner though and burn off extra calories trying to keep warm. I need to stop talking myself out of working out. Making excuses and procrastinating. I'm really good at that. I haven't r…

I whip my hair...

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My daughter is joining in all the other little girls that want to be like Willow Smith. Actually, she just wanted braids like me before I took them out and got my hair relaxed.



Mamavation Monday: "Hair loss"

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-6 lbs! Woot! I think at least 3 lbs are due to "hair loss". I went from having braids/extensions to getting them all out and my hair trimmed and straightened. I didn't think my braids were that heavy though, so who knows. I did get in a little more movement. The gym here at work doesn't provide towels and the shower area isn't nearly as nice as the one at home, so I have to prep a better bag. We went shopping this weekend and I bought the  Gaiam Metro Gym Bag (Black) (on clearance! -- it was either that or use my son's large gym bag). I need better organization. Currently I bring 3 bags to work - purse, laptop bag, and lunch bag. Adding the gym bag makes it 4. Not easy to navigate on the bus.
Goals:
Keep up the water intake. Even though my fat percentage (according to my scale) isn't going down, my hydration levels are up.Keep tracking my meals. I think this is the biggest contributor to my weight loss. I'm sticking between 1200 and 1400 calories a day…

Of Mice and Mold

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Of Mice
If you follow me on twitter or facebook you may have seen a few of my tweets about the mice problem we have. I blame Small Town Mommy. Not one week after I read her post on her rodent problem did I see something scamper under the stove in my kitchen. It being September in the High Desert, we still kept the back door open a lot (makes it easier for the dogs to do their thing too). So we hoped it was a lizard. I mean I *really*really*really* hoped it was a lizard.

A few weeks later Hunkito heard something the cupboards. It didn't sound like a lizard. By Halloween it was confirmed. The little beast was pooping in the kitchen, and then had the audacity to gnaw into Joy's backpack and get at her candy. First, we let Zoe stay out. I had hopes that my dog, being part terrier, would be a great mouser. No such luck.She's obviously much more border collie ... except for the digging, but that's another story.

So we bought traps. And after getting into my chocolate stash l…

Katy Perry - Firework

I caved and bought her latest album. Miss Perry has catchy, fun beats (in addition to being freaking GORGEOUS), and a social message. And I can't get her three latest songs out of my head, though that may have more to do with them being on the radio EVERYWHERE. First there was the summer anthem of "California Gurls", then “Teenage Dream” (which I don’t want my daughter singing, but it’s still catchy), and now "Firework". I've had the chorus in my head for about three days now and finally went to watch the video and *really listen* to the lyrics.
Lines like
Do you ever feel, feel so paper thin
Like a house of cards
One blow from caving in

Do you ever feel already buried deep
Six feet under scream
But no one seems to hear a thing

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You don't have to feel like a waste of space
You're original, cannot be replaced
If you only knew what the future holds
After a hurricane comes a rainbow
speak to all those times you feel do…

Mamavation Monday: plus 5

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Well, this can't be good. I haven't added strength training to my routine yet, so I know it's not muscle gain :( .

Goals: I didn't really reach them last week. Not enough water or gym time (as in ZERO, unless you count the 20 on the treadmill I did yesterday), nor did I really get to walk the track during my daughter's soccer practice (her team made the playoffs by the way) which translates to way too many hours on my butt and apparently a five pound weight gain despite cutting calories watching my caloric intake. My only furtive consolation is that it might be water-weight gain. So I am definitely going to be drinking more water this week and may even challenge myself to a liter or 2 of Smart Water.

I forgot that I joined a challenge on Fatsecret -- thinking it was totally doable. And it is, with discipline. And time management. Still working on that. I am a total "go-with-the-flow-maintain-stasis" type of gal ... unless pumped up on Code Red.

I thi…

Wordless Wednesday: Wine

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Wordless Wednesday: Wine
Originally uploaded by Nannerlady

Mamavation Monday 2

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I lost another 2 pounds woot!

I was so surprised, I was actually expecting to gain. Last week was *that* week of the month, I was bloated, and grumpy, and indulged my chocolate cravings. I also stopped tracking my food intake about Wednesday when I went out to lunch with a friend and had a huge BLT. Thursday, Friday and Saturday didn't fare much better. I got back on track yesterday. I've also made a commitment to try No Eating Out in November
which I first read about on Budgets are Sexy.

Focusing on losing weight and getting healthy is impacting all sorts of areas in my life. (Un)fortunately, both of my kids are at stages and ages where they need fat (the healthy kind), so I am doing what I never hoped to do, be a short-order cook. Of sorts. The kids get what they are used to for breakfast and lunch and dinner is as healthy and appetizing as possible. My daughter is eating less at meal times and sneaking snacks more. Any ideas on how to combat *that*?

Goals:

Continue track…

Photo Friday: Dark

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Photo Friday: Dark
Originally uploaded by Nannerlady
Last night I was playing with the different cameras available in the retro camera app and caught this one of my daughter at soccer practice. She loves being goalie. Luckily everyone else was at the other end of the field.

Walk 600 Miles - Phase I - 1st 150

Walk 600 Miles - Phase I - 1st 150: "Walk 600 Miles - Phase I - 1st 150" According to the math, this is 2mi./day. I think I can walk that no problem. I better not be setting myself up for failure....

Mamavation Monday: 200

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200 is a number I never wanted to see on my scale. And a few weeks ago I saw it.  Black and white. Re-calibrating my scale didn't change the fact that I was now 50+ pounds overweight for my height and frame. Time to get serious. That, and now my blouses are starting to not fit in addition to my pants. And I really don't like wearing skirts. Or shape wear.Over the summer I tried a few things, but couldn't stick with them. I'm sleep deprived enough. And not all that self-disciplined when it comes to working out. I used to have a more active lifestyle, and I was the girl you loved to hate because I could eat like a horse and the weight would. not. stick. At one point my grandmother threatened to put me in the hospital because I was losing weight for no apparent reason (it was stress related to finals) but I had dropped back down to 115 (I'm 5'9"). I want to get back to the weight I was at 25 – a fairly healthy 135-140. My current weight is maintaining at 195 …

Review: Rachel Ray Chillout Insulated Bags

Good morning! I hope your milk is still cold. Mine certainly stayed that way after 6 hours of running errands yesterday! I've been on the hunt for a new lunch bag and always stop in that aisle at Costco (a few months ago they had some really nice "designer purse" looking lunch totes). This time, next to the beach chairs and umbrellas they had these 2-piece tote sets! My favorite color is blue, but I didn't like the treatment the bag had been given (multi-colored stripes) and the red/brown just wasn't my style. This green/brown one fit the bill perfectly ($15.99 at Costco). That's about what I was going to pay for one small "designer" lunch tote. For the same price I got a very large insulated tote and a medium-sized lunch tote. Very large! I fit 4 gallons of milk and a box of Healthy Choice chocolate ice cream bars. I couldn't believe that the milk was still cold and even better, the ice cream bars were still frozen! At the beginning of summer I…

Photo Friday: Fluffy

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"Fluffy" did not elicit images of puppies and kittens (though there are plenty of those in the participants), but clouds and flower petals. Which reminds me, I need to update my flickr clouds set.

Get Ready ...

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I know that I am not the only one stoked for Tron: Legacy (soundtrack by Daft Punk available Dec. 7, movie opening on December 17) so here is a little sneak peek of a video and scenes from the movie along with a new Daft Punk video.

The 2010 Women's Conference

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Watch live streaming video from twc2010 at livestream.com I was lucky enough to be able to watch most of the day at work. The panel that really caught my attention was "What Happens When Women Lead"
What makes a good leader?
Integrity
Communicate
Innovative Spirit - are you willing to be the catalyst to make the change?
Inspire people to follow you. You earn the right to be a leader because the people who follow you want you to lead them.
Courage - willingness to step out into the unknown and challenge others. Being able to take a risk.
"You can learn to manage, you can't learn to lead" --Carol Bartz, CEO, Yahoo! Inc.
It's Time to Talk About What Happens When Women Lead
Host: Blair Christie, Senior Vice President, Corporate Communications, Cisco
Moderator: Campbell Brown, Anchor
Carol Bartz, CEO, Yahoo! Inc.
Anne Mulcahy, Former Chairman and CEO, Xerox Corporation
The Most Rev. Dr. Katharine Jefferts Schori, Presiding Bishop and Primate, The Episcopal Ch…

Photo Friday: Architecture

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Wordless Wednesday: Dinner with Friends

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You can read all about the gastronomical adventures in "Ganging up at Drago Centro"

Bullying Needs to Stop NOW

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I almost didn't wear purple today. It's one of my favorite colors, and I have plenty of it, but today has been organized as Spirit Day. Today, wearing purple has a meaning.

I was taught "Love the sinner, not the sin". Despite my religious beliefs (more evangelical Christian than Sunday Christian) I know that everyone is deserving of love, respect, and compassion. We need to teach our children that bullying, bigotry, sexism, and racism are not acceptable. Adults need to take responsibility and stop the bullying when they see it. It's not funny. It's not "kids being kids". It is most definitely not something to be ignored.



You would think that as reputably the highest species on the planet (and created in the image of our Maker) that we would have come to a place intellectually and emotionally to be past all this.

Two of the suicides were 13 years old! Caleb wasn't gay, but was bullied anyway. This is absolutely heart-breaking.

Teach your chi…

Lancaster lightening storm

I just had to try out the video camera on my Vibrant. It caught the lightening pretty amazingly well for no other light source. It started to hail as I filmed, so I took cover on my porch. The tree in my front yard makes a good shadow.

I also played at getting some lightening shots with my D-SLR but haven't had time to upload those yet.

Do you ever brave the weather to get an amazing shot of nature in action?

Thank You Patriot!

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Holy Cow!! I won! I found out about the contest when I was filling out a rebate form for a 16GB Class 10 SDHC card that I bought for my Nikon (all those soccer pictures of Joy take up a  lot of space). I followed both accounts, and tweeted, just once I think, and found out that I won. Not such a bad Monday after all. Can't wait to check the mail. I wonder how long it will take them to ship it.

African Sweet Potato Soup

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Ingredients:
1 small onion - chopped
2 garlic cloves - minced
1 teaspoon canola oil
1 quart chicken stock
1 sweet potato (or yam depending on where you live) - peeled and cubed
1 potato - skin on, cubed
1 can diced tomatoes (15oz)
1 teaspoon ground cinnamon
1 teaspoon cumin
1 teaspoon curry powder
1/4 teaspoon cayenne
1 teaspoon sea (or kosher) salt.
1/4 cup chunky peanut butter.

Directions:
Sauté the onion and garlic in the canola oil.
Add the chicken stock, sweet potato, potato, diced tomatoes, spices and peanut butter.
Simmer 10-12 minutes.  (You can end the cooking here or proceed to step 4)
(This is where it exploded on me. The consistency didn't look right and I knew my kids would not eat sweet potatoes looking the way they did.)Take 1/3 to 1/2 of the soup and blend in a blender. May also work if you have a potato masher to mash the potatoes and give the soup a thicker consistency. Mix with remaining soup.
Serve with whole wheat rolls and a salad.
Serves 3 as is. I add…

Mouthwatering Mamavation Monday

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In the interest of killing two birds with one stone, I am combining A Southern Fairytales' Mouthwatering Mondays with Mamavation Monday. Why? Because I miss posting delicious recipes on Mondays for your enjoyment, and two, I am going to try to pledge to the sistahood. Delicious and healthy can be done. Even for a carb addict like myself.
Regarding the Sistahood, I can't do everything they want a pledge to do because of my work and commute schedule, but I can do my best to get moving. And in fact did this past weekend (oh boy my arms!). Remembering to post pictures will be hard, but I can do that tonight. I got in 60 of the proposed 100 minutes of movement yesterday. Come to think of it, I walked on Tuesday and Thursday, so I think I went over the 100, woot! Thank goodness for CardioTrainer.
Last week I actually had time to menu plan, and all the new recipes went over swimmingly, even the one that exploded in my face. There have been no complaints about having to eat leftovers …