pain follow up

On Tuesday I had a chiro appt and a lot of my pain can be attributed to lousy sleep and sleeping positions, and sleep pressure, in this case, meaning the pressure that is applied to various parts of my body while I sleep.

My two most recent chiropractors have told me to stop side-sleeping, and I'm trying, really I am. But ever since I was a child I have always ended up side-sleeping. I consciously make the effort to fall asleep on my back, but I am so restless (probably due to the stress and what-not) that I can't stay still. I don't "knock out" like I used to (if I ever did).

So, I basically need a sleep positioner in adult size. Or a mattress that I can sink in to. I'm trying to convince my chiropractor to write me an Rx for a new mattress. the one I have isn't that great and the Memory Foam knock off mattress pad isn't thick enough. I am now contemplating a down baffle bed for support and comfort.

 

The good news is, I don't have fibro. I just sleep lousy. Going back tonight for another adjustment.

And now it's time for lunch with @bizzimommy